coaching pods

Have you started investing in looking after yourself better mentally or physically ? Good for you! Are you wishing you had a little more support and instruction to keep you progressing towards your improved health and well-being?

Think of a Coaching Pod as a well-being


Coaching Pods are a facilitated small group coaching opportunity for people who have done introductory course work and want to continue to learn and practice the tools and concepts they have started.

I will be facilitating Coaching Pods starting in September 2020 on the following topics:

  • Mindfulness Practice

  • Cognitive Behavioral Tools

  • Metabolic Restoration


A focused medical practice