Retreats and Workshops
how your BRAINWORKS 101
Are you between 19 and 24 years of age?
Want to learn how to manage stress, make better decisions and navigate relationships more smoothly?
We are starting an 8 week tools and techniques class that will help you understand
how your BRAINWORKS
and how to use it to make your life BETTER!
People (MMP): 8 week course
A physician (or 2 physicians) in a couple face special challenges - daily work stressors, unpredictable schedules, and decision fatigue can make us especially vulnerable as partners.
What if we both learned and practiced mental health tools that could strengthen our own selves as well as our relationship? More....
Mindfulness - Based Relapse Prevention (MBRP)
Interested in exploring tools to help with those sabotaging behaviours that keep popping up when you are trying to make healthy food choices? More....