Retreats and Workshops 2020

how your BRAINWORKS 101

Are you between 19 and 24 years of age?

Want to learn how to manage stress, make better decisions and navigate relationships more smoothly?

ACT Soon!

We are starting an 8 week tools and techniques class that will help you understand


and how to use it to make your life BETTER!

 Mindful Medical

Partners (MMP): 8 week course

A physician (or 2 physicians) in a couple faces special challenges - daily work stressors, unpredictable schedules, and decision fatigue can make us especially vulnerable as partners.

What if both partners learned and practiced mental health tools that could strengthen them as individuals as well as their relationship?   More....


Mindfulness - Based Relapse Prevention (MBRP)

  • Interested in exploring tools to help with those sabotaging behaviours that keep popping up when you are trying to make healthy food choices?  More....


A focused medical practice