Resiliency - Level II
A follow-up course for Physicians
Friday October 19, 7 pm to Sunday October 21 2018, 1pm
WHO SHOULD ATTEND: If you are a Physician and you have a meditation practice (perhaps you have done the Art of Living Mindfully course or an MBSR course, or some other teaching) and would like to further the concepts and practice of Metta/Compassion as well as explore (now that you have the attention, awareness and compassion skills attained in an introductory course) values and thinking patterns from a CBT perspective.
NATURE OF THE COURSE: This will be a supportive retreat – like time with several workshop sessions. A perfect blend that reinforces existing practices and introduces new and enhanced CBT and Meditation concepts.
LOCATION: We will be meeting in a Villa at the beautiful Brentwood Bay Resort. This location is close to Victoria ferry (Schwartz Bay) and Airport terminals but allows you to commute from Victoria (30-minute drive from downtown) if you prefer. There is opportunity to pamper yourself on site in a luxury room. Spa facilities as well as kayaking and hiking are onsite/nearby.
Friday 7-9 pm
Saturday 9-12 and 1-5
COST: $475 includes snacks and lunches on Saturday and Sunday
VISION BOARD WORKSHOP: Come spend Friday afternoon (October 19, 2018) before the main sessions begin exploring and gaining some clarity around what you want in your life, in your practice, the up-coming year or the next chapter in your life. For more on Vision Boards please see the blog: What is a Vision Board?
It will be a FUN, ENERGIZING, possibly LIFE ALTERING (!) EXPERIENCE!
COST: $75 – all supplies included