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Choosing to live your life by DESIGN not DEFAULT

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Metabolic Restoration (MR)    Cognitive Strategies (CBT)    Mindfulness (MM)    * required field

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FAQs - Frequently Asked Questions

Why is this not covered by my health plan?

Health and wellness consulting is NOT a covered service. You will have to pay for these sessions yourself. For the typical cost of a single visit to a therapist you have a full 6 weeks of coaching and support over 3 visits. Practice Pods are available in Bundles of 3 Pods or 4 Pods to maximize the benefit you get when you engage in practice for more than a few days or a few weeks.



If I miss a session do I get a refund?

Unfortunately your committment is for all three sessions and no refunds are issued for partial attendance. See our REFUND POLICY for more details Please note the dates carefully - think of them as important appointments and set an alert in your calendar for each one.



Who runs the sessions?

Trish's Consulting Office organizes the schedules and manages registration. The sessions themselves are facilitated by Trish.



What exactly happens in a session?

Every session will start with the practice of a mental hygiene skill - a meditation or perhaps a grounding. This sets you up to be present in the group and helps you get the most out of your session. The theme of the session may be driven by what you come with and want to address, or the facilitator may guide things in a mutually useful direction. We end with a check out plan - you articulate what you plan to focus on until we meet again. You may set a goal or simply commit to exploring something you found interesting. When you register for a Practice Pod you will recieve a workbook that you can use to help you plan your time and get the most out of your investment.



What is your refund Policy?

Bought a package of pods but find they are not for you? You can request a refund within one month of completing your first Pod in a bundle– note you must have attended all 3 sessions in this first pod to be eligible for a refund. We want you to be happy with your experience and will do what we can to make your time in a Practice Pod useful and valuable to you.



What is a Pod Bundle?

Because it takes more than a few weeks to appreciate the changes that happen when we are working on things, your satisfaction with your investment will be greater with a longer commitment. Pods are available as a bundle of 3 ( you’ll be engaged for 18 weeks) or a Bundle of 4 (a 24 week or a 6 month commitment) There will be at least six Pod runs in 2021 so you can take a break between pods and then come back when you are ready. But NOTE - Pod Bundles expire within one year of purchase



DISCLAIMER:  This website offers health and wellness ideas. No doctor-patient relationship is formed and individual medical advice is NEVER offered.  See your own physician for personalized advice.