Healthy Body

Want to heal your metabolism so that you have more energy, better quality sleep and an easier time managing your weight ?

Retreats & Workshops

 2020 events are listed here.


Check back for more events and more opportunities to work together

Healthy Mind

Mindfulness is a SKILL. You learn it and then you PRACTICE it via meditation.  Here's a little more background on Mindfulness Meditation or MM.


A focused medical practice