It’s ok. It’s safe to admit it! You have voices in your head! .   We all have voices in our heads.   Critical Voice Are you familiar with this one? The Critical Voice – it runs an ongoing narrative that judges us, everyone around us, and offers a running commentary on our situation and circumstances.   This Critical Voice was created during childhood. It came up with the best and simplest explanations it could to help us understand and survive the normal (and the abnormal) childhoods we were...

Loss and the simple idea of... Last year my family and I lost a dear friend. Our dog Moli had lived an good life and losing her from our world has been hard. One of the many things Moli taught me was that joy and satisfaction comes from living according to a simple concept: look for how what you have is enough.   Moli was an example of going with the flow but never to the point of losing herself or not having boundaries. She was easy to get along with and she made the most of every situation....

from Unsplash phots Nathan W Adapted from Maria Emmerich’s recipe Ingredients and Directions: Make Brown Butter: Take 1/2 cup of butter...