Lucky me! I was at the dentist a couple of weeks ago and the hygienist applied a ‘plaque disclosing agent’ to my teeth. The idea is that...

We all know about the benefits of slowing down, right? Personally, I’m always talking about slowing down. I thought this would be a good...

Welcome to my top tips for Health and Wellbeing. This is part two: Six tips for a Healthy Mind. In the same way that we have a physical...