RESILIENCY RETREAT - Level II
INVESTING IN YOUR WELL-BEING!
DATE: November 16 - 17, 2019
Saturday 9 - 4 Sunday 9 - 1
WHO SHOULD ATTEND: If you are a Physician and you either have a current meditation practice or you have done a Meditation course/retreat in the past
you would like to explore more concepts and practices of Mindfulness Meditation and CBT (Cognitive Behavioural Therapy).
Mindfulness paired with CBT tools makes a powerful Burnout Antidote!
NATURE OF THE COURSE: This will be a retreat–like time with several workshop sessions: a perfect blend of information, activities and 'sits' that will reinforce your practice (even lapsed practices!) and introduce new and enhanced CBT and Meditation concepts.
NOTE: this is a great opportunity to get back to practice if your commitment to your meditation practice has flagged! There is no judgement here!!
LOCATION: We will be meeting in a Villa at the beautiful Brentwood Bay Resort. This location is close to Victoria ferry (Schwartz Bay) and Airport terminals but allows you to commute from Victoria (30-minute drive from downtown) if you prefer. There is opportunity to pamper yourself on site in a luxury room. Spa facilities as well as kayaking and hiking are onsite/nearby.
COST: $495 includes snacks and lunches on Saturday and Sunday
Come to RELAX LEARN REGENERATE and BE INSPIRED