Helping you make choices
to create a life you love
in a body you adore


Every choice, no matter how small or seemingly insignificant, moves us in one direction or another.

Much like the trickle of water that eventually carves out a canyon, our choices are powerful, moving us towards well-being or away from it, little by little, day by day.


If we are off balance, inflamed, in discomfort, or broken in some way, choosing a different way of doing things can be  part of the healing process. Our choices become part of our therapy. 

 What you choose today impacts the the quality of your life today AND tomorrow.

Helping people feel better because their bodies (and minds) work better is what I love to do! Knowledge and  tools result in empowerment -  people make different decisions when they are informed and encouraged - and then CHANGE happens!

 Learn About Me to hear more of my story and my vision


Work With Me to see ways I can help you learn to make better choices.

Life is a matter of choices,
and every choice you make makes you.

John C. Maxwell (American author)