THAT is a powerful concept. It should stop traffic.
We are thinking ALL.THE.TIME. The mind never stops! And what you think is incredibly important. That is because what you think drives what you do.
We THINK and then we CHOOSE to do this. Or, we choose to do that. We are constantly making choices.  And our lives... are the sum of the choices we make.

“Life is a matter of choices, and every choice you make, makes you.”

—John C. Maxwell (American Author)

Metabolic Restoration

It is not news that in most, if not all of the developed world we are in a health crisis. Rates of diabetes and obesity are at an all time high and show no evidence of slowing down. These chronic diseases are killing us... slowly and painfully.

If you have Type 2 Diabetes or you have struggled with your weight the problem likely has something to do with your metabolism.

I have been exploring the biology of energy management and may have some good news for you...

Retreats & Workshops

Sometimes there is nothing like diving in and investing your whole self in something!

Sometimes a web page is not enough and you want to interact LIVE.

Webinars / on line courses in Meditation and Metabolic Restoration are coming soon.

Support Events for current Metabolic Restoration Participants -

Work in Progress (WIP)  meetings or (coming in 2020) a day long WIP Retreat.

Workshops to further fundamental mindfulness skills.

Stay tuned

for opportunities to dive in ...right here!

Mindfulness & Meditation

Mindfulness is about living in the present moment, on purpose, with all of one's senses engaged.


Mindfulness is not a new concept. It has been around for a long time for good reason — it works!

"For what?" you ask.

The goal of mindfulness has always been to reduce suffering. 

I have been touched by the power of this practice personally and I have had the great privilege of seeing it transform the lives of hundreds of people.


A focused medical practice