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Helping you make choices
to create a life you love
in a body you adore


Every choice, no matter how small or seemingly insignificant, moves you in one direction or another.

Much like the trickle of water that eventually carves out a canyon, your choices are powerful, moving you towards well-being or away from it, little by little, day by day.


When you're off balance, inflamed, in discomfort, or broken in some way, choosing a different way of doing things can be  part of the healing process. Your choices are part of your therapy. 

 What you choose today impacts the the quality of your life today AND tomorrow.

Helping people feel better because their bodies (and minds) work better is what I love to do!

Empowerment comes from having and using knowledge and tools  - and that's when CHANGE happens!

 Learn About Me  - my story and my vision


Work With Me to see ways I can help you learn to make better choices.

Life is a matter of choices,
and every choice you make makes you.

John C. Maxwell (American author)

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