WHY do you need a Health Guide?

It's CONFUSING out there!  Studies, headlines, advice and experiences all conflict with each other!

What should YOU do? Or, maybe you know what to do BUT you're NOT DOING IT!

Investing in your health is always a great idea! Working with an experienced professional to guide you increases your chances of  improvement 100-fold!

As a Health and Wellness Mentor & Guide, my goal is to educate and empower you to make healthy choices. We want your mind and body to cooperate- this synergy enhances your well-being despite your genetics, your diagnosis or your circumstances.

You can THRIVE in your life, not just make it to the weekend!


My goal is to teach you how to work with your biology to create a life and a body you love.

PRACTICE PODS  ~ Small Group Coaching

PERFECT for those who want to focus in on a specific area and want to benefit from the powerful energy and support of a small group.

A Pod consists of 3 x 1 hour sessions every 2 weeks. It contains the same 3-4 participants for those 3 sessions which nurtures accountability and continuity.  The sessions are held on ZOOM.


Pods come in Bundles of 3 Pods ( 9 sessions total) or 4 Pods (12 sessions total). It takes time to see real growth and a Bundle gives you enough time to see results.

One on One Coaching

PERFECT for you if:

  • you want privacy and accountability

  • you're tired of trying to manage your health on your own

  • you're not sure where or how to start 'being healthier'

 We meet face to face* to CLARIFY your goals and then EQUIP you to meet them.

           * or via an online platform such as Zoom

Packages of 3 or 6 sessions available.

More DETAILS on One on One Coaching