Let me be your HEALTH COACH
It is CONFUSING - what should you eat?
What can you do so that you FEEL strong, rested, optimistic?
How can you perform optimally?
How can you best manage your health when you have a chronic illness?
One on One Coaching
PERFECT for you if:
you want privacy and accountability
you are tired of trying to manage 'it' on your own
you're not sure where or how to start
We meet face to face * to clarify your goals and equip you to meet them.
* via an on line platform such as Zoom
Packages of 3, 6 or 12 sessions available
Peloton Small Group Coaching
PERFECT for those who want to focus in on a specific area :
Health Fundamentals - you want to have more energy, a more even mood, sleep better and move more easily
Nutrition 101 - clean up your diet for optimal health and performance
Sleep 101 - improving this fundamental stepping stone to better health and well being
Mental Health 101 - how we maintain our mental health has a HUGE impact on the quality of our day to day lives.
Dementia Risk Reduction - there are things you can do today to potentially lessen your risk of developing dementia tomorrow.
After at least one full intro session we meet as a group * of 5 - 8 interested individuals every week for 8 - 10 weeks
* via Zoom