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It's CONFUSING out there!  Studies, headlines, advice and experiences all conflict with each other!

What should YOU do? Or, maybe you know what to do BUT you're NOT DOING IT!

Investing in your health is always a great idea! Working with an experienced professional to guide you increases your chances of  improvement 100-fold!

You can THRIVE in your life, not just make it to the weekend!


My goal is to help you create a life and a body you love.

Where do you want to start?

BODY WORK – nutrition, weight management and disease prevention

MIND WORK mental health hygiene tools and strategies.

click on Mind or Body for more details

New for 2024

A Year of Mindfulness

Invest in resiliency training before you need it!

4 meditation retreats - encompassing the whole year with one retreat in each quarter. 

We'll focus on sitting practice and journaling techniques to foster insight and personal growth in 2024

Make Peace with Your Body

Explore eating intuitively - honouring hunger and satiety signals. Learn to  appreciate the amazing body you currently live in. 

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