Let me be your HEALTH COACH

It is CONFUSING - what should you eat?

What can you do so that you FEEL strong, rested, optimistic?

How can you perform optimally?

How can you best manage your health when you have a chronic illness?

One on One Coaching

PERFECT for you if:

  • you want  privacy and accountability

  • you are tired of trying to manage 'it' on your own

  • you're not sure where or how to start

'getting healthy'

 We meet face to face * to clarify your goals and equip you to meet them.

* via an on line platform such as Zoom

Packages of 3, 6 or 12 sessions available

Peloton  Small Group Coaching

PERFECT for those who want to focus in on a specific area :

  • Weight Management

  • Health Fundamentals - you want to have more energy, a more even mood, sleep better and move more easily

  • Nutrition 101 - clean up your diet for optimal health and performance

  • Sleep 101 - improving this fundamental stepping stone to better health and well being

  • Mental Health 101 - how we maintain our mental health has a HUGE impact on the quality of our day to day lives.

  • Dementia Risk Reduction - there are things you can do today  to potentially lessen your risk of developing dementia tomorrow.

After at least one full intro session we meet as a group * of 5 - 8 interested individuals every week for 8 - 10 weeks

* via Zoom

THERAPEUTIC CHOICES

A focused medical practice