Flossing Like Frankenstein
Lucky me! I was at the dentist a couple of weeks ago and the hygienist applied a ‘plaque disclosing agent’ to my teeth. The idea is that...
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drtrish
- 3 min
Slow down. Pause. Be.
We all know about the benefits of slowing down, right? Personally, I’m always talking about slowing down. I thought this would be a good...
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drtrish
- 4 min
Healthy Mind: Happier Life!
Welcome to my top tips for Health and Wellbeing. This is part two: Six tips for a Healthy Mind. In the same way that we have a physical...
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drtrish
- 5 min
How to get healthy and stay healthy!
Recently I gave a talk on my TOP HEALTH TIPS, and I thought I'd share them with you. Today I‘ll give you my tips for Body Health and in a...
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drtrish
- 4 min
Choose JOY!
Why did I come? I can feel dread in my belly. It's sitting there like a lead weight. My mind is no help – it's coming up with scenarios...
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drtrish
- 2 min
Are you mad at the dishes?
The (imperfect) Present Moment is a great place to be! I was chatting the other day with a woman who had done some coaching with me last...
113 views
drtrish
- 5 min
Do you know how to get Healthy? Stay Healthy?
My Top Tips to help you CREATE and MAINTAIN a HEALTHY BODY Recently I gave a talk on my TOP HEALTH TIPS, and I thought I'd share them...
108 views
drtrish
- 3 min
5 Ways to Get Your Mojo back
It's cold outside! It seems we’ve had a lot of cold dreary days recently. Truth be told, there are probably the same number of grey days...
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drtrish
- 4 min
Baby, it's cold out there!
It’s +10 Celsius outside The sun is shining and the Pacific Ocean in the little bay I am looking at is calm and sparkly. It’s surprising...
35 views
drtrish
- 3 min
There's a tool for that!
It's the Middle of the Night I’m awake. I want to be asleep. It’s that ungodly time of the night – somewhere between 1 and 3 am....
50 views
drtrish
- 2 min
Low Carb Nutty Granola
Yay! A low carb granola alternative to eggs This granola is grain free. It is filled with nuts and seeds and coconut. Please feel free to...
102 views
drtrish
- 3 min
What is Mindfulness and What is all the Hype About?
Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the...
25 views
drtrish
- 2 min
Why Meditate?
It has been estimated that more than half of all visits to Primary Health Care Providers are for stress related problems. And it is not...
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drtrish
- 2 min
What Counts?
I am an insufferable list maker, goal setter and chart keeper. I love keeping track, staying on course and being organized. (Have I told...
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drtrish
- 2 min
What is a Vision Board?
What do I really WANT? How did I end up HERE? WHERE am I going? VisionBoard DEFINED: As you explore what you want in your life and...
20 views
drtrish
- 2 min
Mindfulness and Meditation -What's the Difference?
Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in...
27 views
drtrish
- 2 min
8 ways to De-stress
8 WAYS TO DE-STRESS 1. Book in de-stress time ahead of time! Know that from 9 to 10 tonight you are taking a bath. Make this agenda item...
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