drtrish2 minAre you mad at the dishes?The (imperfect) Present Moment is a great place to be! I was chatting the other day with a woman who had done some coaching with me last...
drtrish5 minDo you know how to get Healthy? Stay Healthy? My Top Tips to help you CREATE and MAINTAIN a HEALTHY BODY Recently I gave a talk on my TOP HEALTH TIPS, and I thought I'd share them...
drtrish3 min5 Ways to Get Your Mojo backIt's cold outside! It seems we’ve had a lot of cold dreary days recently. Truth be told, there are probably the same number of grey days...
drtrish4 minBaby, it's cold out there!It’s +10 Celsius outside The sun is shining and the Pacific Ocean in the little bay I am looking at is calm and sparkly. It’s surprising...
drtrish3 minThere's a tool for that!It's the Middle of the Night I’m awake. I want to be asleep. It’s that ungodly time of the night – somewhere between 1 and 3 am....
drtrish2 minLow Carb Nutty GranolaYay! A low carb granola alternative to eggs This granola is grain free. It is filled with nuts and seeds and coconut. Please feel free to...
drtrish3 minWhat is Mindfulness and What is all the Hype About?Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the...
drtrish2 minWhy Meditate?It has been estimated that more than half of all visits to Primary Health Care Providers are for stress related problems. And it is not...
drtrish2 minWhat Counts?I am an insufferable list maker, goal setter and chart keeper. I love keeping track, staying on course and being organized. (Have I told...
drtrish2 minWhat is a Vision Board?What do I really WANT? How did I end up HERE? WHERE am I going? VisionBoard DEFINED: As you explore what you want in your life and...
drtrish2 minMindfulness and Meditation -What's the Difference?Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in...
drtrish2 min8 ways to De-stress8 WAYS TO DE-STRESS 1. Book in de-stress time ahead of time! Know that from 9 to 10 tonight you are taking a bath. Make this agenda item...
drtrish2 min Tennis Lessons..... at the French OpenDjokovic was playing Verdasco in the 4th round at the French Open. It was not great tennis – even the commentator was making disparaging...