dr trish2 minRECIPE Summer's STILL ON! Burnt Butter Pecan Ice Cream BarsA cool creamy treat that won't break the carbohydrate bank!
dr trish3 minWhat is Mindfulness and What is all the Hype About?Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the present –as infants...
dr trish2 minWhy Meditate?It has been estimated that more than half of all visits to Primary Health Care Providers are for stress related problems. And it is not just the typical overw...
dr trish2 minWhat Counts?I am an insufferable list maker, goal setter and chart keeper. I love keeping track, staying on course and being organized. (Have I told you about the amazin...
dr trish2 minWhat is a Vision Board?What do I really WANT? How did I end up HERE? WHERE am I going? VisionBoard DEFINED: As you explore what you want in your life and where you want to g...
dr trish2 minMindfulness and Meditation -What's the Difference?Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the present but as we ...
dr trish2 min8 ways to De-stress8 WAYS TO DE-STRESS 1. Book in de-stress time ahead of time! Know that from 9 to 10 tonight you are taking a bath. Make this agenda item as important as that...
dr trish2 min Tennis Lessons..... at the French OpenDjokovic was playing Verdasco in the 4th round at the French Open. It was not great tennis – even the commentator was making disparaging remarks about the qu...