The (imperfect) Present Moment is a great place to be! I was chatting the other day with a woman who had done some coaching with me last...

My Top Tips to help you CREATE and MAINTAIN a HEALTHY BODY Recently I gave a talk on my TOP HEALTH TIPS, and I thought I'd share them...

It's cold outside! It seems we’ve had a lot of cold dreary days recently. Truth be told, there are probably the same number of grey days...

It’s +10 Celsius outside The sun is shining and the Pacific Ocean in the little bay I am looking at is calm and sparkly. It’s surprising...

It's the Middle of the Night I’m awake. I want to be asleep. It’s that ungodly time of the night – somewhere between 1 and 3 am....

Yay! A low carb granola alternative to eggs This granola is grain free. It is filled with nuts and seeds and coconut. Please feel free to...

Full of seeds and flavor but with fewer carbs per serving than most crackers.

Why we don't do the things we know we want to do.

Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the...

It has been estimated that more than half of all visits to Primary Health Care Providers are for stress related problems. And it is not...

I am an insufferable list maker, goal setter and chart keeper. I love keeping track, staying on course and being organized. (Have I told...

What do I really WANT? How did I end up HERE? WHERE am I going? VisionBoard DEFINED: As you explore what you want in your life and...

Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in...

8 WAYS TO DE-STRESS 1. Book in de-stress time ahead of time! Know that from 9 to 10 tonight you are taking a bath. Make this agenda item...

Djokovic was playing Verdasco in the 4th round at the French Open. It was not great tennis – even the commentator was making disparaging...