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It's the Middle of the Night I’m awake. I want to be asleep. It’s that ungodly time of the night – somewhere between 1 and 3 am....
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drtrish
- 2 min
Low Carb Nutty Granola
Yay! A low carb granola alternative to eggs This granola is grain free. It is filled with nuts and seeds and coconut. Please feel free to...
15 views
drtrish
- 3 min
What is Mindfulness and What is all the Hype About?
Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the...
11 views
drtrish
- 2 min
Why Meditate?
It has been estimated that more than half of all visits to Primary Health Care Providers are for stress related problems. And it is not...
10 views
drtrish
- 2 min
What Counts?
I am an insufferable list maker, goal setter and chart keeper. I love keeping track, staying on course and being organized. (Have I told...
19 views
drtrish
- 2 min
What is a Vision Board?
What do I really WANT? How did I end up HERE? WHERE am I going? VisionBoard DEFINED: As you explore what you want in your life and...
12 views
drtrish
- 2 min
Mindfulness and Meditation -What's the Difference?
Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in...
10 views
drtrish
- 2 min
8 ways to De-stress
8 WAYS TO DE-STRESS 1. Book in de-stress time ahead of time! Know that from 9 to 10 tonight you are taking a bath. Make this agenda item...
6 views
drtrish
- 2 min
Tennis Lessons..... at the French Open
Djokovic was playing Verdasco in the 4th round at the French Open. It was not great tennis – even the commentator was making disparaging...
4 views
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