Choose JOY!
Why did I come? I can feel dread in my belly. It's sitting there like a lead weight. My mind is no help – it's coming up with scenarios...
Choose JOY!
Are you mad at the dishes?
Do you know how to get Healthy? Stay Healthy?
5 Ways to Get Your Mojo back
Baby, it's cold out there!
There's a tool for that!
Low Carb Nutty Granola
What is Mindfulness and What is all the Hype About?
Why Meditate?
What Counts?
What is a Vision Board?
Mindfulness and Meditation -What's the Difference?
8 ways to De-stress
Tennis Lessons..... at the French Open