Flossing Like Frankenstein
Lucky me! I was at the dentist a couple of weeks ago and the hygienist applied a ‘plaque disclosing agent’ to my teeth. The idea is that...
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drtrish
- 3 min
Slow down. Pause. Be.
We all know about the benefits of slowing down, right? Personally, I’m always talking about slowing down. I thought this would be a good...
21 views
drtrish
- 4 min
Healthy Mind: Happier Life!
Welcome to my top tips for Health and Wellbeing. This is part two: Six tips for a Healthy Mind. In the same way that we have a physical...
22 views
drtrish
- 5 min
How to get healthy and stay healthy!
Recently I gave a talk on my TOP HEALTH TIPS, and I thought I'd share them with you. Today I‘ll give you my tips for Body Health and in a...
28 views
drtrish
- 4 min
Choose JOY!
Why did I come? I can feel dread in my belly. It's sitting there like a lead weight. My mind is no help – it's coming up with scenarios...
16 views
drtrish
- 2 min
Are you mad at the dishes?
The (imperfect) Present Moment is a great place to be! I was chatting the other day with a woman who had done some coaching with me last...
121 views
drtrish
- 5 min
Do you know how to get Healthy? Stay Healthy?
My Top Tips to help you CREATE and MAINTAIN a HEALTHY BODY Recently I gave a talk on my TOP HEALTH TIPS, and I thought I'd share them...
117 views
drtrish
- 3 min
5 Ways to Get Your Mojo back
It's cold outside! It seems we’ve had a lot of cold dreary days recently. Truth be told, there are probably the same number of grey days...
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drtrish
- 4 min
Baby, it's cold out there!
It’s +10 Celsius outside The sun is shining and the Pacific Ocean in the little bay I am looking at is calm and sparkly. It’s surprising...
38 views
drtrish
- 3 min
There's a tool for that!
It's the Middle of the Night I’m awake. I want to be asleep. It’s that ungodly time of the night – somewhere between 1 and 3 am....
54 views
drtrish
- 2 min
Low Carb Nutty Granola
Yay! A low carb granola alternative to eggs This granola is grain free. It is filled with nuts and seeds and coconut. Please feel free to...
115 views
drtrish
- 3 min
What is Mindfulness and What is all the Hype About?
Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the...
26 views
drtrish
- 2 min
Why Meditate?
It has been estimated that more than half of all visits to Primary Health Care Providers are for stress related problems. And it is not...
18 views
drtrish
- 2 min
What Counts?
I am an insufferable list maker, goal setter and chart keeper. I love keeping track, staying on course and being organized. (Have I told...
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drtrish
- 2 min
What is a Vision Board?
What do I really WANT? How did I end up HERE? WHERE am I going? VisionBoard DEFINED: As you explore what you want in your life and...
21 views
drtrish
- 2 min
Mindfulness and Meditation -What's the Difference?
Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in...
31 views
drtrish
- 2 min
8 ways to De-stress
8 WAYS TO DE-STRESS 1. Book in de-stress time ahead of time! Know that from 9 to 10 tonight you are taking a bath. Make this agenda item...
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