Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the...

It has been estimated that more than half of all visits to Primary Health Care Providers are for stress related problems. And it is not...

I am an insufferable list maker, goal setter and chart keeper. I love keeping track, staying on course and being organized. (Have I told...

Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in...

Djokovic was playing Verdasco in the 4th round at the French Open. It was not great tennis – even the commentator was making disparaging...