Mindfulness

Blog

What is Mindfulness and What is all the Hype About?

Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the...

26 views

Why Meditate?

It has been estimated that more than half of all visits to Primary Health Care Providers are for stress related problems. And it is not...

18 views

What Counts?

I am an insufferable list maker, goal setter and chart keeper. I love keeping track, staying on course and being organized. (Have I told...

41 views

Mindfulness and Meditation -What's the Difference?

Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in...

31 views

Tennis Lessons..... at the French Open

Djokovic was playing Verdasco in the 4th round at the French Open. It was not great tennis – even the commentator was making disparaging...

20 views