Trish Snozyk MD

Health Coaching

Progressive Muscle Relaxation 22Dr. Trish
00:00 / 07:04

If you want better performance at work, on your bike (or whatever other physical pursuits you enjoy) and in your relationships, if  you want more resiliency in your life and you want to be healthier and happier – there are tools and skills (based in science and my 30 years of experience) I can share with you!

BODY WORK

 7 Sessions including a 60-minute lab and medical history review.

 

       METABOLIC REBOOT 

We'll focus in on disease prevention and symptom management. Using a guided ATE (Approach To Eating) we’ll start by assessing where you are and get the healing process started. This is best for people with pre-diabetes, high blood pressure, inflammatory conditions etc.

 

       INTRO TO HEALTHY EATING

We'll review your diet and help you tweak it so you can start accessing energy and better sleep. These sessions help you navigate the confusing nutritional advice out there and clarify the best dietary approach for YOU. Suitable for those looking to improve their understanding and application of nutrition to create a body that feels better because it works better!

MIND WORK

         COGNITIVE BEHAVIOURAL TOOLS

You're going to learn how to be a flexible thinker and how to become emotionally agile. These essential skills will produce powerful results in every relationship you have! 

 

            MINDFULNESS SKILLS

Introductory level or, build further skills in a second level course. We explore the fundamentals of establishing a meditative practice and go deeper into the skills of self-compassion, letting go, and self-awareness.

 

            RELAPSE PREVENTION

These mindfulness-based sessions are founded on scientific research that’s effective in managing cravings and changing unhelpful behaviors. It’s not meant for  those who are actively using substances (including food addiction) but is a powerful adjunct in the recovery process.