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Mindfulness and Meditation -What's the Difference?

Mindfulness and Meditation -What's the Difference?

Mindfulness and Meditation -What's the Difference?

Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in...

2 min read

8 ways to De-stress

8 ways to De-stress

8 ways to De-stress

8 WAYS TO DE-STRESS 1. Book in de-stress time ahead of time! Know that from 9 to 10 tonight you are taking a bath. Make this agenda item...

2 min read

Tennis Lessons..... at the French Open

Tennis Lessons..... at the French Open

Tennis Lessons..... at the French Open

Djokovic was playing Verdasco in the 4th round at the French Open. It was not great tennis – even the commentator was making disparaging...

2 min read

DISCLAIMER: This website offers health and wellness ideas. No doctor-patient relationship is formed and individual medical advice is NEVER offered. See your own physician for personalized advice.

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